Dec 3, 2019 | 2 min read
If you opt to take vitamins and supplements on a regular basis you are proactive about your health and well being which is great but you could do even more by arming yourself with the knowledge of how and when to take them to optimise their benefits.
Nov 26, 2019 | 2 min read
If you're over the age of 60, not having enough vitamin D could have a significant impact on how well your skeletal muscle functions. These findings come from an analysis of 4000 older adults that showed low blood markers of vitamin D impaired muscle strength and performance.
Nov 19, 2019 | 3 min read
Astaxanthin is a super powerful antioxidant, the wonders of which we have previously purported. Research has linked it to healthier skin, heart health, joint pain improvement and now research is suggesting it may reduce depression and stress as well as improve memory in people with mi....
Nov 12, 2019 | 2 min read
Krill harvester Aker Biomarine, supplier of Just Vitamins' Antarctic Red Krill Oil has received an A rating for its fishery sustainability for a fifth year in a row.
Nov 5, 2019 | 2 min read
Recent research found wrinkle width and severity to be reduced in postmenopausal women who snacked on almonds on a daily basis. Almonds are already associated with an array of health benefits due to the fact they're full of vitamins, minerals, protein and fibre.
Oct 29, 2019 | 2 min read
A team of researchers are suggesting that more than a quarter of adults over the age of 50 are deficient in vitamin D and therefore urge supplement uptake and mandatory food fortification as policies most effective in combating deficiencies.
Oct 22, 2019 | 3 min read
Inflammatory Bowel Disease (IBD) is a term used to describe two long term conditions known as ulcerative colitis and Crohn's disease, both of which can lead onto a higher risk of developing colorectal cancer. According to new research the number of sufferers is three times higher than....
Oct 15, 2019 | 2 min read
Nuts are good for you, that is not breaking news, however a new study has revealed that replacing unhealthy food with nuts could stop the inevitable weight gain as you get older.
Oct 8, 2019 | 4 min read
The human scalp contains approximately 100,000 hair follicles which require essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair. Micronutrients, including vitamins and trace minerals, are therefore crucial components of our diet.
Oct 2, 2019 | 2 min read
The MIND diet was developed specifically to help the brain work better as well as reduce the likelihood of developing dementia. It is in fact, a combination of the Mediterranean diet and the DASH diet, designed to lower blood pressure. An earlier study of the MIND diet found participa....
Sep 25, 2019 | 2 min read
A paper published in the journal Aging and conducted by researchers from the National University of Singapore, Wuyi University in China, the University of Essex in the UK and the University of Cambridge looked at the difference between the brain structure of tea drinkers v. non tea dr....
Sep 16, 2019 | 3 min read
The complex colony of organisms that live in the gut is called our gut microbiome. You may have heard that term banded about a lot in recent years and that is because those in the wellness world are seeing more and more evidence supporting poor gut health as a cause of disease and chr....
Sep 4, 2019 | 3 min read
Being diagnosed with osteoporosis would require treatment with prescription medication however the body still needs certain vitamins and minerals to aid in the absorption of nutrients required to build strong bones so if your dietary intake is lacking then supplementation is worth con....
Aug 28, 2019 | 3 min read
To all the vegans and vegetarians out there, be aware that the best food source of B vitamins is meat, so it’s very important for non-carnivores to supplement with them. B vitamins are important for a wide range of functions, including heart health, metabolism and cognitive function. ....
Aug 21, 2019 | 2 min read
Back in 2011 a voluntary self- regulating pact, called the Public Health Responsibility Deal, was made between the government and the food industry. The pact saw to curb the salt content of food however new research shows that it's fallen short in it's goals, in fact, it has slowed do....
Aug 14, 2019 | 6 min read
Stress impacts all of our day to day lives, it impossible not to feel it and to be unaffected by it. Rather than popping pills to deal with the side effect of stress it might be wiser to tackle the route cause by nourishing the part of the brain where stress originates.
Aug 7, 2019 | 3 min read
Protein is an important part of a healthy diet for anyone but as we get older it becomes more and more important to get sufficient amounts. This is because it's key to preventing age related muscle loss (sarcopenia).
Jul 31, 2019 | 2 min read
While dementia has no known cure, some experts believe that a certain plant supplement could help those diagnosed with a mild form of dementia.
Jul 23, 2019 | 4 min read
A new study by UK researchers claims that the use of sunscreen on sunny days doesn't stop the body from producing vitamin D.
Jul 17, 2019 | 2 min read
Taking vitamin D supplements can reduce the risk of dying from cancer by 13% say researchers. Modern lifestyles, which see many of us hauled up indoors, are to blame for people not getting enough sunshine. In fact a fifth of Britons are estimated to be low in vitamin D, which could be....
Jul 10, 2019 | 2 min read
British researchers are now suggesting that consuming montmorency tart cherries improves certain conditions known to be precursors to type 2 diabetes or cardiovascular disease. These set of conditions is known as metabolic syndrome, global rates of which are on the rise.
Jul 3, 2019 | 3 min read
Missing breakfast is associated with a higher risk of death from cardiovascular disease says a new study published in the Journal of the American College of Cardiology.
Jun 26, 2019 | 2 min read
Back in February of this year we reported on the UK government's plans to fortify flour with folic acid, an attempt to bring the country in line with fortification guidelines in the EU that prevent birth defects such as spina bifida. Well, ministers have now revealed that they are mov....
Jun 20, 2019 | 2 min read
Trying to get rid of weight whether its just a few pounds or a whole lot of pounds is an effort. And while diet and exercise have to form the basis of your weight loss plan if you're going to be successful, a bit of extra help can speed things along.