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Supplements in focus

Articles providing a spotlight on specific vitamin and mineral supplements and how they can bring about a happier and healthier you.

Latest health articles

Lion's Mane Mushroom: A Natural Health Boost
3 min read
Lion's Mane Mushroom: A Natural Boost for Your Health
The Power of Probiotics
3 min read
The Power of Probiotics: Unlocking the Health Benefits of Probiotic Supplements
The Dynamic Duo: Vitamin D3 + K2 a Powerful Combo
3 min read
The Dynamic Duo: Why Vitamin D3 + K2 is a Powerful Combo for Your Health
Essential Vitamin Supplements
3 min read
The Rise of Veganism in the UK: A Look at Essential Vitamin Supplements for Plant-Based Diets
Can Saw Palmetto Benefit Women's Health?
2 min read
Can Saw Palmetto Benefit Women's Health?
Can Saw Palmetto help with prostate problems?
2 min read
Can Saw Palmetto help with prostate problems?
Why Have Fish Oils Increased in Price So Much?
2 min read
Why Have Fish Oils Increased in Price So Much?
The Benefits of a Garlic Supplement
2 min read
The Benefits of a Garlic Supplement for Cardiovascular Health
Should I supplement with Vitamin D over the winter
3 min read
Should I supplement with Vitamin D over the winter?
D-Mannose: Natural UTI Remedy
3 min read
D-Mannose: A Natural UTI Remedy
Ashwagandha: The Ancient Ayurvedic Wonder Herb
3 min read
Ashwagandha: The Ancient Ayurvedic Wonder Herb and Its Modern Health Benefits
Why should I take plant sterols?
2 min read
Why should I take plant sterols?
The health benefits of Coenzyme Q10
2 min read
The health benefits of Coenzyme Q10
How do turmeric supplements help fight inflammatio
2 min read
How do turmeric supplements help fight inflammation?
Natural supplements for menopause relief
4 min read
Natural supplements for menopause relief
Does Inositol help with fertility and PCOS?
2 min read
Does Inositol help with fertility and PCOS?
Does myo-inositol help with weight loss?
4 min read
Does Myo-Inositol help with weight loss in women with PCOS?
Get ready for Winter
2 min read
Get ready for Winter
It's National Marine Week!
2 min read
It's National Marine Week!
Should I be taking a vitamin D supplement?
3 min read
Should I be taking a vitamin D supplement?
Supplements could prevent dementia
2 min read
Dementia has no cure but supplements could prevent it
Trying to lose weight? 5-HTP could help
3 min read
Trying to lose weight? 5-HTP could help
Link between arterial stiffening and dementia
3 min read
Link between arterial stiffening and dementia has been found
Take Vitamin C before exercise to aid recovery
2 min read
Take Vitamin C before exercise to aid recovery
Vitamin D is Britain's favourite vitamin
2 min read
Vitamin D is Britain's favourite vitamin
Turmeric Curcumin - avoid getting ripped off
4 min read
Avoid being ripped-off by your Turmeric supplement
What's the difference between fish oil & krill oil
3 min read
What's the difference between fish oil and krill oil?
What's the difference between Turmeric & Curcumin
3 min read
What's the difference between Turmeric and Curcumin?
Pycnogenol improves blood circulation
2 min read
Research supports Pycnogenol's blood circulation benefits
Pycnogenol seen to benefit travel health
2 min read
Frequent flyer? Pycnogenol seen to benefit travel health
What to look for in a collagen supplement
4 min read
What to look for in a collagen supplement
Is CBD oil legal in the uk?
2 min read
Is CBD oil legal in the uk?
What is CBD oil?
3 min read
What is CBD oil?
Add turmeric to your beauty regime
4 min read
It's time to add turmeric to your beauty regime
Ubiquinol proven heart health benefits
6 min read
Ubiquinol - its benefits to heart health are proven by science
Rejuvenate your skin with Astaxanthin
2 min read
Rejuvenate your skin with Astaxanthin
The number one supplement you should be taking
5 min read
Described as the #1 supplement you've never heard of that you should be taking
We don't consume enough omega 3s
4 min read
Almost all adults in the western world don't consume enough omega 3s
Women vitamin D deficient 43% higher risk of MS
3 min read
Women vitamin D deficient have a 43% higher risk of developing MS
2nd November is Vitamin D day!
3 min read
It's Vitamin D day today!
Prediatbetic? Magnesium pills could help
2 min read
Prediatbetic? Magnesium pills could help
Maternal vitamin D vital for childhood development
2 min read
Maternal vitamin D vital for childhood development
Curcumin plus piperine means better heart health
2 min read
Curcumin plus piperine may mean better heart health for diabetics
Teenagers with diets lacking in fatty acids may be
2 min read
Teenagers with diets lacking in fatty acids may become anxious adults
Vitamin D3 is twice as effective as vitamin D2
3 min read
New research says vitamin D3 is twice as effective as vitamin D2
Omega 3's and heart disease - prevention not cure
2 min read
Omega 3's and heart disease - prevention not cure
Vitamins may play larger role in slowing brain dec
2 min read
Vitamins may play a larger role in slowing brain decline
Could vitamin D help manage pain?
2 min read
Could vitamin D help manage pain?
High blood pressure? Eat chocolate!
3 min read
High blood pressure? Eat chocolate!
Turmeric helps to build and repair bones affected
2 min read
Turmeric helps to build and repair bones affected by osteoporosis
Is Lutein or Zeaxanthin better for eye health?
5 min read
Is Lutein or Zeaxanthin better for eye health?
Cyanocobalamin V Methylcobalamin
3 min read
Vitamin B12 - Cyanocobalamin Versus Methylcobalamin
Top Health Benefits of Turmeric
4 min read
Top Health Benefits of Turmeric
Melatonin is important for healthy ageing
3 min read
Melatonin is important for healthy ageing
Is Krill Oil better than Fish Oil?
2 min read
Is Krill Oil better than Fish Oil?
Vitamin K is catching the attention of researchers
2 min read
Vitamin K is catching the attention of researchers
March is when vitamin D levels are the lowest
4 min read
March is when vitamin D levels are the lowest
Turmeric found to drastically improve memory in de
3 min read
Turmeric found to drastically improve memory in dementia sufferers
Why Probiotics are a hot topic
3 min read
Why Probiotics are a hot topic right now
Vitamin D - a potential life saver?
2 min read
Vitamin D - a potential life saver?
Can starflower oil stop a hangover?
3 min read
Can starflower oil stop a hangover?
Rosehip for arthritis
3 min read
Rosehip for osteoarthritis
activated charcoal for intestinal gas buildup
2 min read
The benefits of activated charcoal for intestinal gas
Why do people take CoQ10?
2 min read
Why do people take CoQ10?
proven to help you lose weight - Glucomannan
2 min read
A supplement proven to help you lose weight - Glucomannan
Green-lipped mussel for rheumatoid arthritis
2 min read
Green-lipped mussel for osteoarthritis
Ubiquinol and Gum Disease
4 min read
Ubiquinol and Gum Disease
L-theanine reduces physiological responses to stre
2 min read
Stressed? Take a chill pill this Christmas
Cherry extract for gout
3 min read
Do you suffer from gout? Cherry extract may help treat symptoms
Suffer from winter colds? Try Echinacea
2 min read
Suffer from winter colds? Try Echinacea
Vitamin D may improve seasonal anxiety and depress
3 min read
Vitamin D may improve seasonal anxiety and depression
Vitamin B can help fight depression
2 min read
Vitamin B can help fight depression
Vitamin D Supplements recommended for everyone
4 min read
Everyone should take vitamin D tablets the government says
Selenium - a mineral that is crucial to health
4 min read
Selenium - a mineral crucial to health
Coenzyme Q10 for gum disease
2 min read
Coenzyme Q10 for gum disease
More evidence of Omega-3 Fish Oil benefits
2 min read
Omega-3 Fish Oils - Yet more evidence of their benefits
Pycnogenol for Osteoarthritis
3 min read
Pycnogenol® for Osteoarthritis
Pycnogenol may reduce symptoms of a common cold
2 min read
Pycnogenol may reduce symptoms of a common cold
Treating a magnesium deficiency with a supplement
2 min read
Treating a magnesium deficiency with a supplement
Vitamin C increases physical activity in men
3 min read
Vitamin C shown to increase physical activity and immune system in men
Beta-glucans and the immune system
3 min read
Beta-glucans and the immune system
Supplements to beat Seasonal Affective Disorder (S
3 min read
Supplements to help beat Seasonal Affective Disorder (SAD)
Turmeric and aromatic turmerone research
2 min read
Turmeric may hold key to repairing brains of people with Alzheimer's
Take magnesium before bed for restorative sleep
2 min read
Take magnesium before bed for restorative sleep
The NHS advice on probiotics underestimated
3 min read
The NHS advice on probiotics underestimates the health benefits
Pycnogenol® helps prevent UV damage and ageing
2 min read
Pycnogenol clinically shown to help protect skin against UV damage
Try omega-3 fatty acids to help quit smoking
3 min read
Trying to quit smoking? Try omega-3 fatty acids to curb cravings
Just Vitamins stance backed by BBC Watchdog
3 min read
Just Vitamins stance backed by BBC Watchdog
Pycnogenol® Found to Improve Psoriasis Symptoms
2 min read
Pycnogenol® Found to Improve Psoriasis Symptoms
Over 55's with vitamin D deficiency
3 min read
Over 55's with vitamin D deficiency are twice as likely to die
Lycopene shown to help heart health
2 min read
Lycopene shown to help heart health
Flaxseed Found to Benefit High Blood Pressure
2 min read
Flaxseed found to benefit high blood pressure
Pycnogenol® found to enhance mental performance
2 min read
Pycnogenol® Found to Improve Memory and Test Scores in College Students
Positive outcome glucosamine High Court hearing
2 min read
Positive outcome to the glucosamine High Court hearing
Omega-3 fatty acids help to manage triglycerides
2 min read
Omega-3 fatty acids help to manage triglyceride levels
Children may benefit from vital vitamin D suppleme
4 min read
Parents fail to give their children vital Vitamin D supplements
Pycnogenol® Naturally Reduces Hay Fever Symptoms
3 min read
Study shows Pycnogenol® reduces hay fever symptoms
Pycnogenol and L-Arginine for Male Sexual Health
4 min read
Is Pycnogenol good for your sex life?
What is Biotin and what does it do?
3 min read
What is Biotin and what does it do?
Coconut Oil Supplements
4 min read
Why is Coconut Oil in the nutritional spotlight?
Pycnogenol shown to improve fitness and recovery
2 min read
Pycnogenol shown to improve fitness and muscle recovery
L-Theanine - the mystery ingredient in tea
2 min read
L-Theanine - the mystery ingredient in tea
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